STRENGTH : 11-MIN EMOM

- 3 Heavy DB Push Presses (per arm)

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

* 10 Push Ups EMOM +(15 Reps) s(Knee)

- Hang Squat Cleans (115/80)

- T2B

Rx+(135/95) s(95/65)

STRENGTH : 10-MIN EMOM

- 6 DB Box Step Overs +(Double)

WOD : 14-MIN AMRAP

- 15 Double Unders +(25) s(10)

Then MAX

[  ODD  ] : Deadlifts (155/105) +(185/125) s(135/95)

[ EVEN ] : Lateral Burpees OTB

Score = Total Deadlifts and Burpees

No skipping rounds, must complete minimum of 1 rep

WOD : Death By

- Thrusters (95/65) +(115/80) s(75/55)

Partner WOD : (4:1:4:1:4:1:4)

- 30/24 Cal Bike s(22/18) [switch half]

While partner AMRAP C&J

Rx(135/95) s(115/80) +(155/110)

STRENGTH : 12-MIN EMOM

- 2 Push Jerks ( @ 80% )

WOD : 14-MIN AMRAP

- 26 Cal ROW

- 16 Jumping Lunges

- 6 Heavy Alt Arm Devil Presses

Score = Rounds + Reps (weight)

Partner WOD : For Time!

Buy-In: 150 DU +(200) s(100)

Then 3 Rounds of…

- 50 Deadlifts (185/125) +(225/160)

- 40 Lateral Burpees OTB

- 30 Synchro Squats

- 20 T2B +(Synchro) s(synchro HKnee)

- 10 Power Cleans (same) s(155/105)

Buy-Out: 150 DU +(200) s(100)

Recover; Then Work Up To 1RM Squat Clean from Hang or Ground.