Partner WOD : For Time!

- 400m RUN + 500m/400m ROW

- 40 Bear Complex Ladder

- 50 Synchro Sit Ups +(T2B)

- 400m RUN + 500m/400m ROW

- 30 Bear Complex Ladder

- 40 Synchro Sit Ups +(T2B)

- 400m RUN + 500m/400m ROW

- 20 Bear Complex Ladder

- 30 Synchro Sit Ups +(T2B)

- 400m RUN + 500m/400m ROW

- 10 Bear Complex Ladder

- 20 Synchro Sit Ups +(T2B)

Hyrox Option: Sandbag Bear Complex

S(55/40)(75/55)(95/65)(115/80)

Rx(75/55)(95/65)(115/80)(135/95)

+ (95/65)(115/80)(135/95)(155/110)

WOD : For Time!

10-8-6–4-2 Snatches (135/95)

50-40-30-20-10 Double Unders

S(95/65) S+(115/80) Rx+(155/110)

5-MIN REST into STRENGTH: E2MOM

10 Strict Presses for 5 Rounds @ 60%