STRENGTH : Push Jerks ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 9 Rounds For Time! (14 CAP)

- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)

-30 Double Unders s(jumping double taps) s+(15 DU)

- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)

STRENGTH : Push Jerks ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 9 Rounds For Time! (14 CAP)

- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)

-30 Double Unders s(jumping double taps) s+(15 DU)

- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)

Partner WOD : 35-MIN AMRAP (IGYG)

- 2 Dead Hang 360 s(10 sec hang)

-4 Burpee BJO (24/20) +(30/24) s(step overs)

-6 WB Shots (20/14) +(30/20) s(14/10)

No partitioning reps. Alternating movements with partner. For dead hang 360. Start with dead hang, without feet touching ground, rotate body in a full 360 for 1 rep. 2 reps per round. Rotate left then rotate right.

STRENGTH : 11-MIN EMOM

- 3 Heavy DB Push Presses (per arm)

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

* 10 Push Ups EMOM +(15 Reps) s(Knee)

- Hang Squat Cleans (115/80)

- T2B

Rx+(135/95) s(95/65)