STRENGTH : 12-MIN EMOM

- 2 Hang Power Cleans ( @ 75% )

[ 2 sec pause @ each catch ]

WOD : 10-MIN AMRAP*

- Max Lateral Burpees OTB

*E2MOM complete the following:

- 15 Deadlifts (135/95) +(165/115) s(105/75)

- 10 Front Squats (same)

- 5 S2OH (same)

SCORE = Total Burpees

SKILL : 14-MIN EMOM

- 30 Sec AMRAP of (alt between)

- Max Box Jump Overs

- Max Double Unders

WOD : 1-2-3-4-5-6-7-8-9 For Time!*

- OHS (115/80) +(135/95) s(95/65)

*Row 10/8 Calories after EACH set

No Racks! Must pull from ground

WOD : 12 Rounds For Time!*

- 9 Push Ups

- 7 T2B

- 5 Lateral Burpees OTB

- 3 Power Cleans (165/115) +(205/145) s(135/95)

- 1 S2OH (same)

*Run 200m after EVERY 2 Rounds.

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60% )

WOD : For Time!

Buy-In: 1000m ROW

Then 1-2-3-4-5-4-3-2-1 of…

- Deadlifts (275/195) +(335/235)

- 5x Double Unders +(10x DU)

Scaled (185/125)

Scaled +(225/155)

STRENGTH : E30sec x 25 Reps

- 5sec PAUSE Front Squat @ 75%

WOD : For Time!

15-12-9 of…

- Hang Power Cleans (115/80) +(135/95)

- Pull Ups +(C2B)

Then 30 Thrusters (same) s(95/65)