STRENGTH : Hang Squat Cleans FQ!

- 5 Reps @ 85%

- 4 Reps @ 87.5%

- 3 Reps @ 90%

- 2 Reps @ 92.5%

- 1 Rep @ 95%

[ 15-MIN To Complete ]

WOD : 15-MIN AMRAP (3:1)

A) 15/12 Cal Bike, MAX OH DB Lunges

B) 20/16 Cal Row, MAX DB Thrusters

C) 15/12 Cal Bike, MAX DB Devil Presses

D) 20/16 Cal Row, MAX Push Ups +HSPU

SCORE = Everything EXCEPT Calories

Rx(50/35) Rx+(65/45) S(35/25)

Partner WOD : 6 Rounds For Time!

- 20 Deadlift Ladder*

- 20 Burpees

- 20 Pull Ups +(C2B)

- 200m TEAM RUN

* Increase Weight Every 2 Rounds

Rx+ (225/155) (275/195) (315/220)

Rx (165/115) (195/135) (225/155)

S+ (135/95) (165/115) (195/135)

S (115/80) (135/95) (155/110)

Rx++ (275/195) (315/220) (355/250)

STRENGTH : 7 Rounds E90sec

- Heavy 5 1-Arm DB Z-Presses (per arm)

WOD : 5 Rounds For Time!

- 12 T2B

- 14 Box Jump Overs (24/20) +(30/24)

- 16 Alt Arm Hang DB C&J (50/35) +(65/45)

S (35/25)db w/ 7 Box Jump Overs per RD

S+ (35/25)db w/ all 14 BJO per RD

High Knee Raises 2:1 for S or S+ ok.

STRENGTH : 20 Reps ( @ 75% )

- 1 and 1/4 Back Squat E30sec

WOD : For Time!

- 30 Push Ups

- 20 Power Cleans (135/95) +(165/115)

- 100 Double Unders

- 20 Power Cleans (same) s(105/75)

- 30 Push Ups

STRENGTH : 5 Rounds E2.5MOM

- 5 Bottom Out Back Squats ( @ ~75% )

Partner WOD : For Time!*

20-18-16-14-12-10-8-6-4-2 Deadlifts

10-9-8-7-6-5-4-3-2-1 Synchro BFB

*200m E4MOM Until Finish or CAP

Rx(185/130) +(225/160) s(155/110)