STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 75% ) into

- 30 sec of Double Unders

WOD : 4 Rounds For Time!

- 300m ROW

- 15 Push Ups +(HSPU)

- 15 T2B

- 15 Alt 1-Arm DB Hang Squat Cleans (50/35) +(65/45)

STRENGTH : 8 Rounds E90sec

- 3 Wall Walks +(30’ HSW)

“HELEN” WOD : 3 Rounds For Time!

- 400m RUN

- 21 Kettlebell Swings (52/35)

- 12 Pull Ups

STRENGTH : 25 Heavy Singles FQ!

- High Hang Power Snatches

WOD : 5 Rounds For Time!

- 9 OHS (115/80) s(95/65) +(135/95)

- 6 DBall OTS (100/70) +(150/100) s(70/50)

- 30 Double Unders

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans ( @ 82% )

WOD : 10-MIN AMRAP

- 10/8 Calorie Bike

- 10 Bench Presses (135/85) +(185/115) s(115/75)

- 10 T2B

Partner WOD : For Time!

2 Rounds of…

- 1000m ROW

- 40 Lateral Burpees OTB

- 60 Deadlift Ladder

- 80 WB Shots (20/14) s(14/10)

2 Rounds of…

- 1000m ROW

- 20 Lateral Burpees OTB

- 30 Deadlift Ladder

- 40 WB Shots (same)

2 Rounds of…

- 1000m ROW

- 10 Lateral Burpees OTB

- 15 Deadlift Ladder

- 20 WB Shots (same)

Rowing simultaneously.

Everything else partitioned as desired.

1 person working at a time.

s(135/95) (165/115) (195/135)

Rx(185/125) (225/160) (275/195)

Rx+(225/160) (275/195) (325/230)