STRENGTH : 5 Rounds E2MOM

- 3 Push Presses into

- 6 Push Jerks ( @ 1RM Strict )

WOD : 3 Rounds For Time!

- 400m RUN

- 30 Push Ups

- 20 Hang Power Cleans (115/80)

- 10 Front Squats (same)

s(95/65) +(135/95)

STRENGTH : 12-MIN EMOM

- 2 One and 1/4 Front Squats ( @ 77% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Snatches (95/65) +(115/80) s(75/55)

- 2x Box Jump Overs (24/20)

Partner WOD : 5 Rounds For Time!

- 200m TEAM RUN

- 50 Single Arm DB S2OH (any arm)

- 40 DB Box Step Overs (24”/20”)

- 30 Pull Ups +(3 RD C2B/2 RD BMU)

s(35/25) Rx(50/35) +(65/45)

Partition as desired. Run together.

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans

( @ 80% with pause at catch )

WOD : 12-MIN AMRAP (4:2:3:1:2)

- Max T2B For Score!*

* 11 Thrusters EMOM for 4 MIN

* 8 Thrusters EMOM for 3 MIN

* 5 Thrusters EMOM for 2 MIN

Rx+ (95/65) (115/80) (135/95)

Rx (75/55) (95/65) (115/80)

S (55/40) (75/55) (95/70)

No Racks. No Skipping Rounds.