STRENGTH : 5 Rounds For Quality! (x:1)

- 10 Hollow Rocks

- 10 V Ups

- 10 Tuck Ups

- 10 sec Hollow Hold

** 1-MIN REST Between Rounds **

WOD : 20-MIN AMRAP

- 5 DBall Lunges

- 3 DBall Over The Shoulder

- 1 Wall Walk

STRENGTH : 11-MIN EMOM

- 1 High Hang Power Clean into

- 1 High Hang Squat Clean into

- 1 Hang (ATK) Power Clean ( @ 75% )

WOD : 5 Rounds For Time!

- 10 Box Jumps (30/24) s(24/20)

- 8 S.G. Deadlifts (135/95) s(105/75)

- 6 Hang Power Snatches (same)

- 400m RUN

Partner WOD : 8 Rounds For Time!

4 Rounds of…

20 Calorie Row

20 Thrusters (95/65) s(75/55)

20 Pull Ups +(C2B)

Then 4 Rounds of…

30 Calorie Row

20 Thrusters (115/80) s(95/65)

10 C2B +(Muscle Ups)

STRENGTH : 7 Rounds E2MOM

- 3 Tempo Back Squats ( @ 75%)

[ 5 sec UP - 5 sec Down ]

WOD : 10-MIN AMRAP

- 30 Double Unders

- 15 Snatches (75/55) s(65/45)

STRENGTH : 8 Rounds For Quality!

- 3 Deadlifts ( @ 80% )

Partner WOD : 4 Rounds FT! +(5 Rounds FT)

- 40 T2B

- 30 Burpee Box Jump Overs (24/20)

- 20 Heavy Alt Arm DB Snatches (A.C.)