STRENGTH : 5 Rounds (x:90sec)

- 8 Single Arm DB Bent Over Lat Rows

WOD : 8 Rounds of (1:30s)

- 5 Bench Presses into Max Cal Bike For SCORE

(185/115) Rx+

(155/100) Rx

(135/85) S+

(115/70) S

STRENGTH : NOT For Time!!

Build up to Heavy Hang Power Snatch

Then drop to 80% of today’s max and

Complete 15 Reps E30sec

WOD : 3 Rounds For Time!

- 500m ROW

- 20 Deadlifts

- 10 Front Squats

s(135/95) Rx(185/130) Rx+(225/160) - NO Racks

Partner WOD : 5 Rounds For Time!

- 60 Double Unders +(100 DU)

- 30 DB Box Step Overs (50/35) +(65/45) s(35/25)

- 10 Wall Walks

- 30 T2B

- 60 DB S2OH (same)

STRENGTH : 9-MIN EMOM (4:1:4)

- 3 Back Squats ( 1 and 1/4 @ 75% )

WOD : 12-MIN AMRAP* (5:2:5)

- Lateral Burpees OTB

*1 Round of Chief EMOM starting @ 0:00

- 3 Power Cleans (135/95) +(165/115) s(105/75)

- 6 Push Ups

- 9 Air Squats

SCORE = Total Burpees OTB

STRENGTH : Deadlifts For Quality!

5-5-5 @ 78%

3-3-3 @ 83%

1-1-1 @ 88%

WOD : 3 Rounds For Time!

- 200m RUN

- 21 WB Shots (20/14) +(30/20) s(14/10)

- 15 Pull Ups +(C2B) s(2:1 Ring Rows)

- 9 Burpee to Target (2 Hand Touch)