WOD : For Time!

- 15 Back Squats (185/130) +(225/160)

200m RUN

- 15 Back Squats (same) s(145/100)

200m RUN

- 20 Deadlifts (same)

200m RUN

- 20 Deadlifts (same)

200m RUN

- 25 Alt 1 Arm DB Snatch (50/35) +(65/45)

200m RUN

- 25 Alt 1 Arm DB Snatch (same) s(35/25)

200m RUN

- 30 Pull Ups +(15 Muscle Ups)

200m RUN

- 30 Pull Ups +(15 Muscle Ups)

200m RUN

Partner WOD : For Time!

4 Rounds of…

- 21 Calorie Bike

- 21 Push Ups +(HSPU)

- 21 Hang C&J Ladder

3 Rounds of…

- 15 Calorie Bike

- 15 Push Ups +(HSPU)

- 15 Hang C&J Ladder

2 Rounds of…

- 9 Calorie Bike

- 9 Push Ups +(HSPU)

- 9 Hang C&J Ladder

Round 21’s (95/65) +(105/75) s(75/50)

Round 15’s (115/80) +(135/95) s(95/65)

Round 9’s (135/95) +(165/115) s(115/80)

STRENGTH : 5 Rounds ( x:2 )

- 1 Strict Press ( @ 90% ) into

- 3 Push Jerks

** REST 2 MIN AFTER EACH ROUND **

WOD : 3 Rounds For Time!

- 24 OH DB Lunges (50/35) +(65/45)

- 17 Box Jump Overs (24/20) +(30/24)

- 10 Alt Arm DB Devil Presses (same)

Scaled (35/25)

No Step Overs today for Scaled

34 Jumping Squats = 17 Box Jump Overs

STRENGTH : For Quality!

- 24 Deadlifts ( ALL Singles @ 80% )

WOD : 4 Rounds For Time! (x:1)

- 8 Snatches (115/80) +(135/95) s(95/65)

- 16 T2B s(32 Sit Ups or High Knees)

- 24 WB Shots (20/14) s(14/10) +(30/20)

- 32 Shoulder Taps

** 1-MIN REST Between Rounds **

Partner WOD : 35-MIN AMRAP

Rep Scheme: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20…

- Wall Walks

- Deadlifts (165/115) +(185/125) s(135/95)

- Front Squats (same weight)

- C2B Pull Ups +(Muscle Ups) s(Pull Ups)

- 10x Double Unders