STRENGTH : 10-MIN EMOM

- 2 Hang Power Snatches ( @ 70% )

WOD : For Time!

1-2-3-4-5 Wall Walks +(HSW 10’ per 1 Wall Walk)

2-4-6-8-10 Front Squats(185/125) s(155/110) +(225/155)

** 1-MIN REST **

5-4-3-2-1 Wall Walks +(HSW 10’ per 1 Wall Walk)

5-10-15-20-25 Tuck Ups +(T2B)

STRENGTH : 6 Rounds E2MOM

- 4 Deadlifts ( @ 80% )

WOD : 13-MIN AMRAP (5:3:5)

- 10 Pull Ups +(5 MU)

- 15 Hang Power Cleans (95/65)

- 20 Double Unders

Scaled (75/55) Rx+(115/80)

STRENGTH : Find 5RM Push Press

- REST then perform 3 Reps EMOM4

Partner WOD : 21-18-15-12-9-6 For Time!

-Partner A : Calorie Row

-Partner B : Double DB Front Rack Lunge

-Then ‘x’ Burpees partitioned*

*Athletes will switch movement EACH round

s(35/25) Rx(50/35) +(65/45)

STRENGTH : 12-MIN EMOM

- 1 1/4 Tempo Back Squat ( @ 75% )

( 4 sec down - 3 sec up to above parallel

3 sec back down to bottom - 4 sec up )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 4 T2B

- 6 Box Jump Overs (24/20) +(30/24)

- 8 Alt Arm DB Snatches (50/35) +(65/45) s(35/25)

STRENGTH : 10-MIN E30sec

- 1 Hang Power Clean ( @ 75% )

w/ PAUSE @ Hang AND Catch

Partner WOD : For Time!

120 Push Ups +(80 Ring Dips)

100 WB Shots (20/14)

80 Burpees s(60 Reps)

60 S2OH +(HSPU)

40 Thrusters (95/65) +(115/80) s(75/55)

While Partner Accumulates 2k ROW

Partition As Desired

Score = Time BOTH Completed