STRENGTH : 12 Rounds FQ (x:1)

- 2 Push Jerks w/ Pause ( @ 75% )

[ 5 sec PAUSE @ catch / Rest 1 MIN ]

WOD : 5 Rounds For Time!

- 6 Snatches (135/95) +(165/115) s(105/75)

- 30 Double Unders

STRENGTH : 12 Rounds FQ (x:1)

- 2 Tempo Back Squats ( @ 75% )

[ 5 sec down - 5 sec up / Rest 1 MIN ]

WOD : 10-MIN AMRAP

- 5 Deadlifts (225/155) s(185/125)

- 1 Round of “Cindy”

+(275/195) w/ C2B instead of Pull Ups

STRENGTH : For Quality!

- Accumulate 4 MIN DBall Hold

- Accumulate 4 MIN False Grip Dead Hang

WOD : 4 Rounds (2:1)

Buy-In: 15/12 Calorie Row

Then Max KBS For Score! (53/35) +(72/53)

STRENGTH : 10 Rounds For Quality!

- 2 Hang Power Snatches ( @ 80% )

WOD : 2 Rounds For Time (x:3)

- 40 Box Jump Overs (24/20) +(30/24)

- 30 T2B

- 20 Thrusters (135/95) +(155/110) s(105/75)

** 3-MIN REST Between Rounds **

SKILL : 10-MIN EMOM

- 30sec Double Unders AMRAP

Score = Total DU

WOD : 15-MIN AMRAP

-16 HSPU +(4 Strict into 8 Kipping)

-16 DB Box Step Overs (50/35)@(24/20)