12.12.23

STRENGTH : 12 Rounds FQ (x:1)

- 2 Push Jerks w/ Pause ( @ 75% )

[ 5 sec PAUSE @ catch / Rest 1 MIN ]

WOD : 5 Rounds For Time!

- 6 Snatches (135/95) +(165/115) s(105/75)

- 30 Double Unders