STRENGTH : 7 Rounds For Quality!

- 2 Heavy Back Squats @ 87%

WOD : 15 Rounds For Time!

- 5 WB Shots (20/14)

- 3 Burpee Box Jump Overs (24/20)

- 1 C2B +(Ring MU)

STRENGTH : High Hang Power Cleans

- 25 Heavy Singles For Quality!

WOD : 4 Rounds For Time!

- 200m RUN

- 12 Snatches (95/65) +(115/80) s(75/55)

- 12 Push Presses +(HSPU)

Partner WOD : 4 Rounds For Time! (x:2)

- 60 WB Shots (20/14) s(14/10)

- 50 Box Jump Overs (24/20)

- 40 Pull Ups +(20 BMU) s(80 Ring Row)

- 30 Synchro Jumping Lunges

- 20 Synchro Push Ups

STRENGTH : 5 Rounds For Quality!

- 5 Push Presses ( @ 80% )

WOD : 100 T2B For Time! [ 12-MIN CAP ]

Every break must perform:

- 10/8 Calorie Row

- 10 Deadlifts s(135/95) Rx(185/125)

Score = Time / Total Reps Accumulated

STRENGTH : 10-MIN AMRAP

- Sets of 2 @ 85% of Back Squat

WOD : 2 Rounds For Time (x:3)

- 35 Double Unders

- 25 Hang Power Cleans

- 35 Double Unders

- 25 Push Presses

- 35 Double Unders

- 25 Burpees

** REST 3-MIN and REPEAT **

s(75/55) Rx(95/65) +(115/80)