10.10.23

STRENGTH : 5 Rounds For Quality!

- 5 Push Presses ( @ 80% )

WOD : 100 T2B For Time! [ 12-MIN CAP ]

Every break must perform:

- 10/8 Calorie Row

- 10 Deadlifts s(135/95) Rx(185/125)

Score = Time / Total Reps Accumulated