SKILL : 10-MIN AMRAP (20s:10s:10s:20s)

- Double Unders

Partner WOD : For Time!

40-30-20-10 of T2B (while partner DBall Hold)

20-20-20-20 of Alt Arm Devil Press (partner HS Hold)

STRENGTH : For Quality!

- 25 Muscle Snatches ( Increasing )

Start at relatively heavy single

WOD : 3 Rounds For Time!

- 400m RUN

- 20 Box Jump Overs (20/24) +(30/24)

- 15 S2OH ( Increasing EACH Round )

- 10 Front Rack Lunges

S : (105/75) (125/90) (145/105)

Rx : (135/95) (155/110) (175/125)

Rx+ : (165/115) (185/130) (205/145)

WOD : For Time!

- 50 Calorie Row

- 50 WB Shots (20/14) s(14/10) +(30/20)

- 40 Pull Ups +(10 Bar MU)

- 40 Calorie Row

- 40 WB Shots (20/14) s(14/10) +(30/20)

- 30 Pull Ups +(9 Bar MU)

- 30 Calorie Row

- 30 WB Shots (20/14) s(14/10) +(30/20)

- 20 Pull Ups +(8 Bar MU)

- 20 Calorie Row

- 20 WB Shots (20/14) s(14/10) +(30/20)

- 10 Pull Ups +(7 Bar MU)

- 10 Calorie Row

- 10 WB Shots (20/14) s(14/10) +(30/20)

STRENGTH : 50 Strict Presses For Quality!

@ 60% ; Every Break Perform:

- 8 Broad Jumps +(Ninja Jumps)

WOD : For Time!

15-12-9-6-3 Deadlifts

5-4-3-2-1 Squat Cleans

25-20-15-10-5 Push Ups

S(115/80) S+(155/110) Rx(185/130) Rx+(225/155)

STRENGTH : 10-MIN E2.5MOM

- 5 Front Squats ( @ 77.5% )

WOD : 12-MIN AMRAP (5:2:5)

- 5 Burpees BJO (24/20) +(30/24)

Then AMRAP of…

[ ODD ] : T2B

[ EVEN ] : Alt Arm DB Snatches

DB : s(35/25) Rx(50/35) +(65/45)

Score = Total T2B + Alt DB Snatches