STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans ( @ 80% )

WOD : 5 Rounds For Time!

- 400m RUN

- 6 DBall Over The Shoulder (100/70) s(70/50)

- 40 Double Unders

STRENGTH : Thrusters FQ!

5-5 @ 70%

4-4 @ 75%

3-3 @ 80%

2-2 @ 85%

1-1 @ 90%

WOD : 12-MIN AMRAP (5:2:5)

- Pull Ups +(C2B) for SCORE

EMOM Complete:

[ ODD ] : 16 BJO (24/20) +(30/24)

[ EVEN ] : 16 1-Arm OH DB Lunge

DB : s(35/25) Rx(50/35) +(65/45)

WOD : 5 Rounds NFT

- 45sec Row for Cal

- Max Unbroken Push Ups

- Max Unbroken Hang Power Cleans

- Max Unbroken Front Squats

Scaled(105/75) Rx(155/110) +(185/125)

No REST between movements

Must start Front Squats ON last clean.

Rest 2-3 MIN Between Rounds

Score = Total Reps

STRENGTH : 10-MIN EMOM

- Heavy 2/3 Alt Arm DB Snatches

WOD : 4 Rounds For Time!

- 400m RUN

- 14 Box Jumps (24/20) +(30/24)

- 12 S2OH (135/95) +(165/115) s(115/80)

STRENGTH : 10-MIN EMOM

- 3 Deadlifts @ 75% for 6-MIN

- then 2 Deadlifts @ 75% for 4-MIN

WOD : 12-MIN AMRAP

- 10 Hang Squat Cleans

- 10 Lateral Burpees OTB

- 10 T2B

s(95/65) Rx(115/80) +(135/95)