STRENGTH : 10 Rounds E90sec

- 1 Hang Power Snatch

- 1 Power Snatch ( @ 80% )

WOD : 30-20-10 For Time!

- Push Presses (115/85) +(135/95)

- Burpee Pull Ups +(Burpee C2B)

- Box Jump Overs (24/20) +(30/24)

Scaled

Barbell (95/65)

Burpee Jumping C2B

Box Step Overs (24/20)

WOD : 28-MIN AMRAP (6:1:6:2:6:1:6)

- 6 MIN AMRAP Calorie Bike

**1-MIN REST**

- 6 MIN Ascending Ladder of…

x Front Squats ( NO RACKS )

5 T2B

**2-MIN REST**

- 6 MIN AMRAP Calorie Bike

**1-MIN REST**

- 6 MIN Ascending Ladder of…

x Front Squats ( NO RACKS )

5 T2B

Scaled (105/75)

Rx (135/95)

Rx+ (185/125)

Score A = Total Cal

Score B = Total Rounds + Reps

STRENGTH : 5 Rounds E2MOM

- 4 Deadlifts ( @ 75% ) into

- 45sec AMRAP of DU

WOD : 3 Rounds For Time!

- 400m RUN

- 12 Push Jerks (135/95) +(155/105)

- 15 Pull Ups +(10 Bar MU)

Scaled (115/80) Ring Rows 2:1

STRENGTH : Hang Power Cleans

- 4x3 @ 75%

- 4x2 @ 80%

- 4x1 @ 85% and Increasing

WOD : 40-30-20-10 For Time!

- WB Shots (20/14) +(30/20)

- Alt 1-Arm DB Snatches (50/35) +(65/45)

- WB Sit Ups (same) +(GHD Sit Ups)

Scaled (14/10)WB (35/25)DB

STRENGTH : 12 Rounds E45sec

- 2 Deadlifts ( @ 75% )

WOD : 16-MIN AMRAP (4:2:4:2:4)

MIN 1 : Calorie Row

MIN 2 : Burpees Over Rower

MIN 3 : Snatches (105/75) +(135/95)

MIN 4 : Pull Ups +(Bar MU)

** 2-MIN REST **

Score = Total Reps

Scaled (85/60) Ring Rows 2:1