PARTNER WOD : 5 Rounds For Time!

• 24 DEADLIFTS (135/95) +(155/105)

• 18 HANG POWER CLEANS (135/95) +(155/105)

• 12 PUSH JERKS (135/95) +(155/105)

• 60 DOUBLE UNDERS

• 30 SYNCRHO ABMAT SIT UPS

• 400m TEAM RUN

Scaled (115/80)

STRENGTH : 10-MIN EMOM

- 2 Strict Presses ( @ 80% )

WOD : 21-15-9 For Time!

- Hang Squat Clean (115/80) +(Hang Squat Snatch)

- Lateral Burpees OTB

Scaled (95/65)

STRENGTH : 8 Rounds E90sec

- 3 Pause Front Squats ( @ 75% )

WOD : For Time!

- 600m RUN

- 3 Rounds of *

- 400m RUN

- 2 Rounds of *

- 200m RUN

- 1 Round of *

* =

15 Push Ups +(HSPU)

10 Alt Arm DB Snatch (50/35) +(65/45)

5 T2B +(10 T2B)

Scaled (35/25) + High Knees 2:1

STRENGTH : 10-MIN EMOM

- 2 Hang C&J ( @ ~77% )

WOD : 14-MIN AMRAP

- 20/16 Calorie Row

- 10 DBall OTS (100/70) +(6 @ 150/100)

STRENGTH : Back Squats For Quality!

- 2x5 @ 75%

- 2x3 @ 80%

- 2x3 @ 85%

- 2x2 @ 90%

WOD : 12-MIN AMRAP (5:2:5)

- 21 Alt Arm DB Snatches (50/35) +(65/45)

- 15 DB Box Step Overs (same) @ (24/20)

- 90 Double Unders