STRENGTH : Push Jerks E90sec

- 3 Rounds of 5 @ 75%

REST 1 MIN

- 3 Rounds of 3 @ 80%

WOD : 5 Rounds For Time!

- 40 Double Unders

- 30 Abmat Sit Ups +(15 T2B)

- 20 Push Ups

- 10 Deadlifts (225/155) +(275/195)

Scaled (185/125)

STRENGTH : Back Squats For Quality!

- 3x3 @ 80%

- 2x2 @ 85%

- 2x2 @ 90%

WOD : 14-MIN AMRAP

- 4 Pull Ups +(Muscle Ups)

- 7 Right Arm DB Snatches

- 7 Right Arm OH DB Lunges

- 7 Left Arm DB Snatches

- 7 Left Arm OH DB Lunges

s(35/25) Rx(50/35) +(65/45)

STRENGTH : 5 Rounds E2MOM

- 5 Bench Presses ( 1 + 1/4 )

Partner WOD : 4 Rounds For Time!

- 40 Double Db Cleans

- 30 Push Ups

- 20 DBall Over Shoulders

- 10 Synchro DB Goblet Squats

- 200m RUN w/ 1 Dumbbell

STRENGTH : 25 Reps For Quality!

- Hang Power Snatches ( @ 75% )*

*w/ 4 second hold @ catch

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Pull Ups +(5 C2B)

- 12 Box Jump Overs (24/20) +(30/24)

- 14 OH DB Lunges (50/35) +(65/45)

STRENGTH : 10 Rounds For Quality!

- 2 Back Squats ( @ 80% )

** 1-MIN REST After EACH Round

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- S2OH (135/95) +(165/115) s(105/75)

**20 +(35) Double Unders AFTER Each Round