STRENGTH : 10-MIN EMOM
ODD : 5 Deadlifts ( @ 75% )
EVEN : Max U/B T2B
WOD : 3 Rounds For Time!
- 60/48 Cal Row
- 30 WB Shots (20/14)
- 15 Power Cleans (135/95)
STRENGTH : 5 Rounds E2MOM
- 5 Clean High Pulls ( @ 110% Clean )
WOD : 4 Rounds E4MIN
- 500m/400m ROW
- 30 Abmat Sit Ups +(25 V-Ups)
- Max Push Ups +(HSPU)
Score = Total Push Ups/HSPU
STRENGTH : 3-3-3-2-2-2-1-1-1 FQ!
- Squat Cleans ( Increasing )
WOD : For Time!
4 Rounds of…
- 8 OHS (115/80)
- 8 Burpee Box Jump Overs (24/20)
Then…
- 24 OHS (95/65)
- 48 Box Jump Overs (24/20)
Rx+ (135/95) then (115/80) @ (30/24)
S (95/66) then (75/55) w/ Step Overs
Partner WOD : 60-50-40-30-20-10 For Time!*
- Alt Hang DB Snatches
- Double DB Lunges
*Between Rounds Complete Set of:
- 20 T2B and 400m Team RUN