STRENGTH : 10-MIN EMOM

- 5 Push Presses ( @ 60% )

WOD : 5 Rounds For Time!

- 200m RUN

- 10 Pull Ups +(5 MU)

- 6 Front Squats (185/130) +(225/160)

No Racks Allowed. Scaled (145/100)

STRENGTH : 5 Rounds FQ

- 5 Bench Press ( @ 75% )

WOD : 20-MIN AMRAP

- 3 Muscle Ups

- 6 HSPU

- 9 Box Jump Overs (24/20)

- 200m RUN

STRENGTH : Front Squats For Quality!

- 3x5 @ 75%

- 3x3 @ 85%

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 20 Double Unders EMOM +(30 Reps)

- Max Snatches For Score (105/75)

Score = Total Snatches

Scaled (75/55)

Rx+ : Snatch Ladder (95/65) (115/80) (135/95)

Increase weight after every 3 rounds during rest.

Partner WOD : 30-MIN AMRAP

- 20 DB Box Step Overs (same) @ (24”/20”)

- 30 Alt Arm Devil Presses (50/35) s(35/25)

- 40 WB Shots (20/14) s(14/10)

- 50 Cal Row+Bike

STRENGTH : 5 Rounds E2MOM

- 5 Push Jerks ( @ 75% )

WOD : 10-MIN AMRAP

**5 Deadlifts EMOM (225/155)

[ ODD ] : Max T2B

[ EVEN ] : Max OH Plate Lunges (35/25)

Score = Total T2B + Lunges

Rx+ (265/185) and (45/35) Plate

Scaled (165/115) and (25/20) Plate