STRENGTH : 10-MIN EMOM

- 20sec AMRAP of Pull Ups/C2B/MU

WOD : 25 Rounds For Time!

- 1 Cluster (135/95) +(185/130)

- 2 Burpee BJO (24/20) +(30/24)

Scaled (105/75)

STRENGTH : 6 Rounds E2MOM

- 20 sec Left Leg Hollow Hold

- 20 sec Right Leg Hollow Hold

- 30 sec T2B / High Knees

- 50 sec REST

WOD : Death By - Box Jump Overs (24/20) +(30/24)

Buy-In : “Mini DT”

- 3 Deadlifts

- 2 Hang Power Cleans

- 1 Push Jerks

Rx+ (135/95)

Rx (115/80)

Scaled (95/65)

STRENGTH : 5 Rounds E2MOM

- 5 Controlled S.G. Deadlifts ( @ 50% )

WOD : For Time!

20-30-40 of…

- Thrusters (75/55) s(55/40)

- Double Unders

30-20 of…

- Snatches (75/55) s(55/40)

- Double Unders

Partner Murph Prep : For Time!

- 150 Pull Ups +(150 C2B)

- 300 Push Ups +(200 HSPU)

- 450 Squats +(250 Pistols)

- 6000m ROW / 360 Cal Air Bike

STRENGTH : 9-MIN EMOM (4:1:4)

- 3 Push Presses ( @ 75% )

Partner WOD : 5 Rounds For Time!

- 30 Synchro Abmat Sit Ups

- 18 Squat Cleans (155/105) +(185/130)

Scaled (120/85)

Solo - 30 Sit Ups / 9 Squat Cleans