STRENGTH : High Hang Power Cleans

- 3 Rounds of 5 @ 75%

- 3 Rounds of 3 @ 80%

- 3 Rounds of 1 @ 85% / 90% / 95%

WOD : 16-MIN AMRAP*

*400m RUN E4MOM

Then AMRAP of…

- 10 DB Box Step Overs @ (24/20)

- 6 Alt DB Devil Presses (50/35)

Scaled (35/25) Rx+(65/45)

Running @ 0/4/8/12

STRENGTH : 13-MIN EMOM (6:1:6)

2 Tempo Deadlifts @ 55%

( 5sec UP - 5sec DOWN )

WOD : 10 Rounds For Time!

- 3 Power Snatches (135/95) s(105/75)

- 3 Bar Facing Burpees

STRENGTH : High Hang Power Snatches FQ!

- 3 Rounds of 5 @ 75%

- 3 Rounds of 3 @ 80%

- 3 Rounds of 1 @ 85% / 90% / 95%

WOD : 10 Rounds E90sec

- Descending Ladder Pull Ups +(C2B or 1:2 MU)

- 20 Double Unders

- Max Push Press (95/65) +(115/80)

Score = Total Push Press

No Racks Allowed. Scaled (75/55)

28-MIN AMRAP (8:2:8:2:8)

In 8-MIN Complete…

- 800m ROW

- 40 Abmat Sit Ups +(w/ 35/25db)

- Then Max Deadlifts (185/125)

Score = Total Deadlifts

Rx+(225/155) Scaled(135/95)

STRENGTH : 9-MIN EMOM (4:1:4)

- 3 Back Squat Complex

( 1/2 squat into FULL @ 75 % )

WOD : 10 Rounds For Time! [15-MIN CAP]

- 6 Box Jump Overs (24/20)

- 5 T2B

- 4 HEAVY Alt 1-Arm DB Snatches (athlete’s choice)