STRENGTH : 6 Rounds For Quality!

- Heavy 3 Clean Grip Deadlifts

( w/ 3-5 second hold at top of last rep )

WOD : 21-15-9 For Time!

- Calorie Row

- Pull Ups +(C2B)

- S2OH (115/80) +(135/95) s(95/65)

WOD : 5 Rounds For Time!

- 500m Row

- 10 Deadlifts (205/145) +(265/185)

- 12 Pull Ups +(C2B)

- 200m RUN

Scaled (165/115)

Ring Rows (2:1)

STRENGTH : 8-MIN EMOM

- 25sec AMRAP of T2B

( mod : Kipping knees to chest )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Clean & Jerks (95/65) s(75/55) +(115/80)*

* After EACH set, perform…

- 6 Lateral Burpees OTB

- 20 Double Unders

STRENGTH : 12-MIN EMOM

- 2 Strict Presses (10sec HOLD on 2nd)

[ working at 75% of strict press max ]

Partner WOD : 3 Rounds For Time!

- 20 Synchro DB Goblet Squats

- 30 Box Jump Overs (24/20) *

- 40 DB Russian Twist Taps

- 50 Alt Single Arm DB Snatches

Rx(50/35) Rx+(65/45) s(35/25)

* Partner A holds both dumbbells in farmer carry hold while Partner B accumulates Box Jump Overs.

STRENGTH : e30sec for 10-MIN

- 2 sec pause back squat ( @ 75% )

WOD : 18-14-10-6 For Time!

- BB Front Rack Lunges (95/65)

- Push Presses (same)

- Pull Ups +(C2B)

+(115/80) s(75/55)

Modification : Ring Rows 2:1

Target = Unbroken