STRENGTH : 5 Rounds For Quality!

- 5 Bench Presses ( @ 75% )

WOD : 10-MIN AMRAP

- 5 S2OH (115/80)

- 10 Deadlifts (same)

- 15 Box Jumps (24/20)

S(95/65)

+(135/95) @ (30/24)”

STRENGTH : 10-MIN EMOM

- 20 sec of MAX Pull Ups/C2B/MU

- Max of 14 sec if going unbroken.

WOD : For Time!

- 21 Hang Squat Cleans (95/65)

- 21 T2B

- 15 Hang Squat Cleans (115/80)

- 15 T2B

- 9 Hang Squat Cleans (135/95)

- 9 T2B

s (75/55) (95/65) (115/80)

+ (115/80) (135/95) (155/110)

STRENGTH : 10-MIN EMOM

- 3 Push Presses ( @ 70% )

[ quick hold at top of each rep ]

WOD : 12-MIN AMRAP [5:2:5]

- 5 Deadlifts EMOM

- then AMRAP of DB Box Step Overs

Score = Total DB Box Step Overs

Rx (225/155) w/ (50/35) @ (24/20)”

Rx+ (275/195) w/ (65/45) @ (24/20)”

S (185/125) w/ (35/25) @ (24/20)”

STRENGTH : 3 Rounds For Quality! (13-MIN)

- 1 MIN to do 5 Back Squats ( @ 80% )

- 30sec AMRAP BJO : 30sec REST

- 1 MIN AMRAP DU : 2 MIN REST

WOD : 10-MIN AMRAP

- 5 TnG Power Snatches EMOM

- then AMRAP Lateral Burpees OTB

Score = Total Burpees OTB

S(75/55) Rx(95/65) Rx+(115/80)

STRENGTH : 5 Rounds E2MOM

- 5 TnG Power Cleans (increasing)

[ Build Up To 5RM - from hang is OK ]

WOD : 13-MIN AMRAP

- 55 Deadlifts (155/105) +(225/155)

- 55 WB Shots (14/10) +(20/14)

- 55 Calorie Row

- 55 Push Ups +(HSPU)