STRENGTH : Strict Presses For Quality!

- 10 @ 55%

- 8 @ 65%

- 6 @ 75%

- 4 @ 85%

- 2 @ 95%

WOD : 4 Rounds For Time!

- 20 Alt Hang DB Squat Cleans

- 25 OH DB Lunges

- 50 Double Unders ( Singles 3:1 )

[ 15-MIN CAP ]

Score ( weight )

No Rx or Scaled today.

STRENGTH : Back Squats

- 25 Reps ( @ 75% ) - 8 MIN Cap

Complete in as few sets as possible.

WOD : 14-MIN AMRAP

- 5 Deadlifts

- 5 Power Cleans

- 5 S2OH

- 5 Pull Ups +(Muscle Ups)

S(95/65) Rx(115/80) +(135/95)

SKILL : 10-MIN EMOM

- 22sec Max Box Jump Overs

[ tallest height you can rebound ]

Partner WOD : For Time!

- 66 Snatches (75/55) +(95/65)

- 66 Pull Ups

- 44 Snatches (75/55) +(95/65)

- 44 Synchro Sit Ups +(Synchro T2B)

- 22 Snatches (75/55) +(95/65)

- 22 Pull Ups +(11 Rope Climbs)

Partition as desired, except for Sit Ups

Challenge Completed : Basseline Re-Test Day

STRENGTH : For Quality!

- Work Up to 5RM Push Press

- REST 2-MIN

- Then 3 Reps EMOM for 5-MIN

WOD : 15-MIN AMRAP

- 10 T2B

- 15 Deadlifts (185/125)

- 20 Calorie Row

Scaled(135/95) Rx+(225/155)