STRENGTH : 10-MIN EMOM

[ ODD ] : 10 Strict Presses ( @ 60% )

[ EVEN ] : 20-sec Max Strict Pull Ups*

WOD : 6 Rounds For Time!*

- 6 Burpees OTRower

- 10/8 Calorie Row

- 10 WB Cleans

- 12 WB Russian Twist Taps

* 35 Double Unders Between Rounds

s(14/10) Rx(20/14) +(30/20)

Partner WOD : 38 Rounds For Time!

- 1 Deadlift (265/185) +(315/225)

- 2 Box Jumps (30/24) +(40/30)

- 3 T2B +( 6 GHD Sit Ups )

- 4 Double DB Thrusters (35/25) +(50/35)

Partition as desired.

Scaled

Deadlift (205/145)

Box (24/20)

6 Ab Mat Sit Ups (no high knees)

DB’s (25/15)

STRENGTH : 12-MIN EMOM

- 2 Hang Power Snatches ( @ 75% w/ 3-sec pause on catch )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Hang Squat Cleans* s(115/80) Rx(135/95) +(165/115

*20 WB target tosses after EACH round s(14/10) rx(20/14) +(30/20)

STRENGTH : 4 Rounds For Quality!

- 8 Seated Good Mornings

- 8 Elevated ATG Split Squats w/ Double DB

WOD : 12-MIN AMRAP

- 3 Wall Walks +( 3 Wall Facing HSPU )

- 6 Hang Power Cleans (155/110) +(185/130)

- 9 T2B +( 9 GHD Sit Ups )

STRENGTH : 10-MIN E2MOM - 3 Push Presses ( @ 75% ) into

- 4-6 Push Jerks

WOD : 13-MIN AMRAP (3:2:3:2:3)

- 3-MIN AMRAP of…

- 4 Deadlifts (Weight 1)

- 4 Box Jump Overs (24/20) +(30/24)

* 2-MIN REST *

- 3-MIN AMRAP of…

- 6 Deadlifts (Weight 2)

- 6 Box Jump Overs (24/20) +(30/24)

* 2-MIN REST *

- 3-MIN AMRAP of…

- 8 Deadlifts (Weight 3)

- 8 Box Jump Overs (24/20) +(30/24)

Rx+ (315/225) (275/195) (235/165)

Rx (225/160) (205/145) (185/130)

Scaled (195/135) (155/110) (115/85)