Partner WOD : 20-MIN AMRAP

[ I Go, You Go Style - Alternate After EACH Movement ]

- 5 Pull Ups +(5 C2B)

- 7 Push Ups +(6 Pistols)

- 9 Air Squats +(7 Clapping Push Ups)

Then @ 20-MIN mark, complete Annie [ SOLO WOD : 50-40-30-20-10 FT! ]

- Double Unders

- Sit Ups

Athlete A does all Pull Ups before

Athlete B does all Push Ups then

Athlete A does all Squats then

Athlete B does all Pull Ups etc…

STRENGTH : Hang Power Cleans For Quality!

- 3x3 ( @ 80% )

- 3x2 ( @ 85% )

- 4x1 ( @ 87% / 90% / 93% / 96% )

WOD : 4 Rounds For Time!

- 8 OH BB Lunges

- 40 Double Unders

S (95/65)

S+ (115/80)

Rx (135/95)

Rx+ (155/110)

STRENGTH : 1 Rep e30sec x 20

- Front Squat ( @ 80% - 10 MIN )

WOD : 8 Rounds For Time!

- 4 Power Cleans

- 5 Front Squats

- 6 Knees 2 Elbow

- 7 Burpees to Target

s(105/75) s+(120/85) Rx(135/95) Rx+(150/105)

WOD : 11 Rounds For Time!

- 11 Mountain Climbers

- 11 Air Squats

- 11 Hand Release Push Ups

- 11 Burpee Box Jumps (24/20)

- 200m RUN

Rx+ ( 20/14 Weighted Vest )

STRENGTH : 1 Rep e30sec x 20

- Power Clean ( @ 80% - 10 MIN )

WOD : 15-12-9-6-3 For Time!

- Hang Power Cleans (135/95)

- 2x WB Shots (20/14)

Scaled (105/75) w/ (14/10) WB

Rx+ (165/115) w/ (30/20) WB