STRENGTH : 2-4-6-8-10-8-6-4-2 FQ!

- Unbroken Strict Presses ( @ 60% )

[ Rest as needed between rounds to keep ALL sets unbroken. 10-MIN CAP ]

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Snatches (115/80) +(135/95)

- 6 Push Ups

- 9 Squats

Scaled (95/65)

STRENGTH : 3 Rounds Superset

- 10 Bent Over Barbell Rows

- into 5 Snatch Grip Tempo Deadlifts

[ 5 seconds up 5 seconds down ]

Partner WOD : 5 Rounds For Time!

- 45 Alt Arm DB Snatches

- 35 WB Shot Partner Passes

- 25 Bench Presses

- 15 Synchro Walking Lunges

DB (50/35) +(65/45)

WB (20/14) +(30/20)

BB (95/65) +(155/105)

STRENGTH : 10-MIN Running Clock

- 2 Deadlift @ 0:00

- 4 Deadlifts @ 1:30

- 6 Deadlifts @ 3:30

- 8 Deadlifts @ 6:00

- 10 Deadlifts @ 10:00

[ Aim for Unbroken @ 73% ]

Partner WOD : For Time!

- 40 Box Jump Overs (24/20) +(same)

- 30 Pull Ups +(C2B)

- 40 S2OH (135/95)

- 40 Box Jump Overs (24/20) +(same)

- 30 Pull Ups +(C2B)

- 30 S2OH (155/110)

- 40 Box Jump Overs (24/20) +(same)

- 30 Pull Ups +(C2B)

- 20 S2OH (175/125)

- 40 Box Jump Overs (24/20) +(same)

- 30 Pull Ups +(C2B)

- 10 S2OH (195/140)

Scaled

(95/65) (115/80) (135/95) (155/110)

Rx+

(165/115)(185/130)(205/145)(225/160)

Partition as desired.

1 person working at a time.

WOD : 4 Rounds For Time!

- 24 Sit Ups +(GHD Sit Ups)

- 18 Back Rack Lunges

- 12 Snatches

- 9 OHS

- 600m ROW

Scaled (75/55)

Rx (95/65)

Rx+ (115/80)

STRENGTH : 4 Rounds E3MOM

- 7 Back Squats ( @ 63% )

WOD : 8 Rounds For Time!

- 25 Double Unders

- 7 Hang Power Cleans

s(75/55) Rx(95/65) +(115/80)

Target : Unbroken!