WOD : 1-2-3-4-5-6-7-8-9-10 FT!

- Bar Facing Burpess

- C&J (115/85) s(75/55)

Then Find 1RM C&J [ No Cap ]

WOD : 5 Rounds For Time!

- 12 Box Jump Overs (24/20)

- 11 Deadlifts (225/155)

- 10 Pull Ups

Rx+ : 5 Rounds For Time!

- 10 Box Jump Overs (30/24)

- 10 Deadlifts (265/185)

- 5 Muscle Ups

STRENGTH : 4 Rounds For Quality!

- 8 Heavy Back Rack Lunges

STRENGTH : 8 Rounds For Quality!

- 3 Heavy Hang (choice) Squat Clean

[go by feel-choose hang start position]

WOD : 9-MIN AMRAP

Ascending Ladder by 3’s of :

- x Hang Power Cleans

- x S2OH

- 30 Double Unders After EACH Round

s(75/55) Rx(95/80) +(115/80)

STRENGTH : 10-MIN EMOM

- 2 Pause Back Squats (3 second pause @ 75%)

WOD : 9 Rounds For Time!

- 3 Snatches (95/65) +(115/80)

- 9 Prisoner Lunges

- 3 Thrusters (same)

- 9 Prisoner Lunges

Scaled (75/55)

STRENGTH : Push Jerks For Quality!

5-5-5 @ 75%

3-3-3 @ 80%

2-2-2 @ 85%

Partner WOD : 12-MIN AMRAP

[ Partner Alternate Movements ]

- 3 Double DB Devils Press

- 6 Pull Ups

- 9 T2B

- 12 Russian KBS

- 15 Deadlifts

Scaled

(35/26) Kettlebell

(35/25) Dumbbells

(105/75) Deadlift

Rx

(53/35) Kettlebell

(40/30) Dumbbells

(135/95) Deadlift

Rx+

(72/53) Kettlebell

(50/35) Dumbbells

(135/95) Deadlift

i.e. - partner A does Devils press, partner B does pull ups, partner A does T2B, partner B does KBS, partner A does Deadlifts, partner B does devils press, etc. - NOT partition as desired