STRENGTH : Snatches For Quality!

5-5 (75%)

4-4 (78%)

3-3 (81%)

2-2 (84%)

1-1 (87%)

WOD : 4 Rounds For Time!

- 12 Floor Presses

- Gymnastics

** 400m RUN BETWEEN Rounds

Gymnastics can be one of the following each round :

[doesn’t have to be the same every rd]

- 24 Ring Rows

- 12 Pull Ups

- 9 Chest 2 Bar

- 6 Muscle Ups

STRENGTH : 5 Rounds For Quality!

- 1 MIN AMRAP Double Unders

- 30 sec AMRAP T2B

- 30 sec REST

WOD : 5 Rounds For Reps (x:2)

- Max Unbroken Thrusters

- Max Unbroken US KBS

** REST 2 MIN Between Rounds **

Score = Total Reps

Thrusters s(75/55) rx(95/65) +(115/80)

US KBS s(35/26) rx(53/35) +(72/53)

Partner WOD : For Time!

- 200 Calorie Row

- 160 WB Shots (20/14)

- 120 Pull Ups

- 80 Power Cleans

- 40 S2OH

Rx+ (185/125)

Rx (155/105)

S+ (135/95)

S (115/80)

STRENGTH : 14-MIN E2MOM

- 5 Strict Presses ( @ 60% )

(w/ accumulate 20 sec hold @ last rep)

WOD : 10-MIN AMRAP [Ascending Ladder]

- Tuck Up +(T2B)

- Deadlift (225/155) +(265/185)

- Burpee Box Jump Over (24/20) +(30/24)

STRENGTH : Find 5RM Back Squat

Then Complete + 10 Reps AFAP

WOD : 16-MIN AMRAP*

- 1 Squat Clean (155/105) +(205/145)

- 6 Push Ups +(HSPU)

*200m ROW E2MOM

Score = Rounds + Reps