WOD : 50-40-30-20-10 For Time!

- WB Shots (20/14) s(14/10)

- WB Russian Twists (per side)

- Calorie Row (40-32-24-16-8 Ladies)

STRENGTH : 5 Rounds For Quality!

- 10 Barbell Bent Over Rows (30% DL)

WOD : 3 Rounds For Time!

- 21 Hang Power Cleans

- 15 OHS

- 9 Lateral Burpees OTB

s(75/55) Rx(95/65) Rx+(115/80)

STRENGTH : 8-MIN EMOM

- Front Squats ( @ 80% )

4-3-2-1-1-2-3-4

WOD : 21-15-9 For Time!

- Deadlifts

- Pull Ups +(C2B)

Scaled (185/125)

Rx (225/155)

Rx+ (315/225) w/ C2B

STRENGTH : 10 Rounds For Quality!

- 3 Push Jerk ( @ 75-80% Strict )

(entire movement in split jerk stance)

(2 sec pause at top of each rep)

WOD : Death By Rounds

( 15-MIN CAP )

- 8 Alt Single Arm DB Snatches (x)

- 6 Burpee Box Jump Overs (24/20)

- 4 Goblet Squats (same)

Scaled

- 6 Alt Single Arm DB Snatches (x)

- 4 Burpee Box Jump Overs (24/20)

- 2 Goblet Squats (same)

STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 75% )

WOD : For Time!

- 50 Double Unders

- 45 Alt 1-Arm DB Hang Squat Cleans

- 40 Double Unders

- 35 Alt 1-Arm DB Hang Squat Cleans

- 30 Double Unders

- 25 Alt 1-Arm DB Hang Squat Cleans

- 20 Double Unders

- 15 Alt 1-Arm DB Hang Squat Cleans

- 10 Double Unders

Single DB Weight of Choice