Partner WOD : 3 Rounds For Time!

- 50 Calorie Row

- 40 Box Jump Overs (24/20) +(30/24)

- 30 Push Ups +(30 HSPU)

- 20 Snatches (135/95)

STRENGTH : 11-MIN EMOM

- 2 Tempo Quiet Deadlifts ( @ 50% )

(5 Sec Up-5 Sec Down-Class Synchro)

WOD : 20-15-10-5 For Time!

- 200m RUN Before EACH Round

- Pull Ups +(C2B)

- Front Squats (135/95) +(155/105)

No Racks Allowed - Scaled (115/80)

STRENGTH : 10-MIN E2MOM

- 5 Push Presses ( @ 1RM Strict )

WOD : 5 Rounds For Time!

- 3 Power Cleans (165/115) +(205/145)

- 6 Lateral Burpess OTB

- 9 Deadlifts (same)

Scaled (125/85)

STRENGTH : 11-MIN EMOM (5:1:5)

- 2 Hang Muscle Snatches

( 1 Min Break After 5 Min to Increase )

WOD : Death By Hang Clusters

S(75/55) S+(95/65)

Rx(115/80) Rx+(135/95)

WOD : For Time!

- 100/80 Calorie Row

- 75 Thrusters (75/55)

- 50 Pull Ups

- 75 WB Shots (20/14)

- 100/80 Calorie Row