Partner WOD : 3 Rounds For Time!

- 400m TEAM RUN

- 30 Front Squats

- 20 Lateral Burpees OTB

- 30 Push Jerks

- 20 Power Cleans

- 30 Pull Ups +(C2B)

** 2-MIN REST Between Rounds **

s(95/65) s+(115/80) - Ring Rows 2:1

Rx(135/95) Rx+(165/115)

[ 34-MIN CAP ]

STRENGTH : 4 ROUNDS E2MOM ( INCREASING )
- 5 PUSH PRESSES ( 70%-75%-80%-85% )

WOD : 9 ROUNDS FOR TIME!
- 11 WB THROW UPS (20/14) +(30/20)
- 9 WB SIT UPS (SAME)
- 7 WB BOX STEP OVERS (24"/20")
- 5 DEADLIFTS (225/155) +(275/195)

( 20-MIN CAP )
SCALED (14/10) @ (185/125) | FB (315/225) w/ GHD SU

STRENGTH : 4 Rounds E2.5MOM

- 8 Back Squats ( @ 65% )

WOD : 12-MIN AMRAP

- 40 Double Unders

- 20 Push Ups

- 10 Snatches (75/55) +(95/65)

STRENGTH : 14-MIN Tabata (4:1)

8 Rounds EACH then 1 MIN Rest

- Left Leg Hollow

- Right Leg Hollow

- Russian Twist Taps

WOD : 4 Rounds For Time!

- 21 Alt DB Hang Squat Cleans

- 15 Front Rack DB Lunges

- 9 DB Facing Burpee

200m RUN Before EACH Round

Coach’s Choice on DB weight

Coach Jenn Birthday WOD : For Time!

- 80 SDLHP (45/35) +(75/55)

- 60 WB Shots (20/14)

- 40 Burpee Box Jump Overs (24/20) +(30/24)

- 60 WB Shots (20/14)

- 80 SDLHP (45/35) +(75/55)