STRENGTH : 6 Rounds For Quality!

- 5 OHS ( @ 70% )

WOD : 15-MIN AMRAP

- 200m RUN E5MOM ( @ 0/5/10 )

Then AMRAP of…

- 5 Deadlifts (225/155) +(275/195)

- 10 Lateral Burpees OTB

- 20 Prisoner Lunges

SCORE = Total Rounds + Reps

s (155/105) s+(185/125)

WOD : 5 Rounds For Time! (x:2)

- 500/400m ROW

- 12 Pull Ups +(6 Muscle Ups)

- 9 Front Squats (155/105) +(185/125)

- 6 S2OH (same)

2 MIN REST after EACH Round

Scaled 2x Ring Rows @ (115/80)

STRENGTH : 10-MIN EMOM

- 2 Push Jerks w/ 3 sec HOLD ( 75% )

WOD : For Time!

Buy-In : 40 T2B

THEN, 30-20-10 of…

- Alt Single Arm DB Snatches

- 2x Double Unders

rx(50/35) rx+(65/45) s(35/25) s+(40/30)

STRENGTH : 7 Rounds For Quality!

- 3 Heavy U/B Tall Squat Cleans ( increasing )

WOD : 4 Rounds For Time!

- 21 Push Ups

- 15 Deadlifts (115/80) +(135/95)

- 9 Hang Cluster (same) s(95/65)

STRENGTH : 5 Rounds For Quality!
- Heavy 5 Bench Press

WOD : 6 Rounds For Time!
- 25 Unbroken* WB Shots (20/14) +(20 Reps @ 30/20)
- 25 Abmat Sit Ups

* Penalty = Remainder of WB Reps for that particular round turns into DBall Lunges (100/70)