STRENGTH : 8 Rounds For Quality!

- 3 High Hang Power Snatches

( Heavy 3 - Go By Feel )

WOD : For Time!

- 10-8-6-4-2 Squat Snatches

- 8 Box Jump Overs (after EACH rd)

Scaled (75/55) (step overs OK)

Rx (95/65) @ (24/20)

Rx+ (115/80) @ (30/24)

“EVA STRONG”

Partner WOD : 5 Rounds FT!

- 24 Double Unders (EACH)

- 19 T2B

- 2 C&J (205/135) +(235/165)

- 400m TEAM RUN

Scaled (135/95) Scaled+ (165/115)

STRENGTH : 10-MIN EMOM
- 2 Front Squat Complex ( @ 75% )
1 Rep = 3 sec Pause Front Squat
Up to parallel and pause for 1 sec,
back down then up to finish

WOD : 4 Rounds For Time!
- 40 WB Cleans (20/14) s(14/10)
- 30 Push Ups
- 20 Deadlifts (185/125) s(135/95)

STRENGTH : 8 Rounds For Quality!

- 3 High Hang Power Snatches

( Heavy 3 - Go By Feel )

WOD : For Time!

- 10-8-6-4-2 Squat Snatches

- 8 Box Jump Overs (after EACH rd)

Scaled (75/55) (step overs OK)

Rx (95/65) @ (24/20)

Rx+ (115/80) @ (30/24)

STRENGTH : 8-MIN EMOM (30s:30s)

- 30sec Pull Ups / C2B / Ring Rows

WOD : For Time! *

- 150 WB Shots (20/14)

*EMOM…

[ ODD ] 10 Alt Single Arm DB Snatches

[ EVEN ] 5 Burpees

(50/35) s(35/25)