WOD : 4 Rounds FT! +(5 Rounds)

- 20/16 Calorie Row

- 30 Push Presses (75/55) s(45/35)

- 20 T2B s(40 High Knee Raises)

- 30 Back Squats (same)

** 2-MIN REST Between Rounds **

[ TIME CAP : 35-MIN ]

STRENGTH : Power Cleans For Quality!

- 3x3 ( @ 85% )

- 3x2 ( @ 90% )

- 3x1 ( @ 95% )

WOD : 10-MIN AMRAP*

- MAX Double Unders

* 3 Hang Squat Cleans EMOM

s(115/80) Rx(135/95) Rx+(155/105)

Score = Total Double Unders

STRENGTH : 9-MIN EMOM

- 3 Quiet TnG Snatch Grip Deadlifts

( @ 110% of Max Snatch )

WOD : 15-MIN AMRAP (4:1:2:1:2:1:4)

- 7 Walking Lunges

- 5 S2OH (115/80) +(135/95)

- 3 Snatches

- 1 OHS

STRENGTH : 7 Rounds For Quality!

- 3 BTN Push Jerks ( @ ~Max Strict )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Back Squats (185/125) +(225/155)

- Box Jump Overs (24/20)

- 2x Push Ups +(1:1 Strict HSPU)

STRENGTH : 6 Rounds For Quality!

- 4 Push Jerks ( @ 75% )

WOD : 8 Rounds For Time!

- 8 Alt 1-Arm DB Hang Squat Cleans

- 6 Plate Burpees

rx(50/35) +(65/45) s(35/25) s+(40/30)