Partner WOD : For Time!

- 4000m ROW

- 300 Double Unders

- 200 Deadlifts

- 100 Toes 2 Bar

s(135/95) Rx(165/115) +(205/145)

STRENGTH / SKILL : 10-MIN EMOM

- 20sec MAX PullUps/C2B/MU

STRENGTH : 8 Rounds For Quality!

- 5 Bent Over Rows (Heavy 5)

- 5 Kipping Swings*

*(MOD: 5 Alligators)

Partner WOD : 6 Rounds For Time!

- 20 WB Shots (20/14) +(30/20)

- 30 Push Ups +(10 Strict HSPU)

- 10 Power Clean (Ascending Ladder)

Rx (135/95) (175/115) (205/135)

Rx+ (155/105) (185/125) (215/145)

Scaled (115/85) (135/95) (155/105)

Solo 6 Rounds of 10-15-5

Increase Weight After Every 2 Rounds

STRENGTH : 10-MIN EMOM

- 2 Pause Front Squats

( 5sec Pause @ 80% )

WOD : 11-10-9-8-7-6-5-4-3-2-1 FT!

- Alt Single Arm Devil Press

- DB Box Step Overs (24/20)

- Box Jump Overs (24/20)

rx(50/35) +(65/45) s(35/25) s+(40/30)

STRENGTH : Deadlifts For Quality!

- 2x8 @ 70%

- 2x6 @ 75%

- 2x4 @ 80%

WOD : 10-20-30-40-50 For Time!

- OH Plate Lunges (35/25) +(45/35)

- Double Unders

- Abmat Sit Ups

WOD : 24-MIN AMRAP (6:3:5:2:4:1:3)

- 10 Calorie Row

- 10 Lateral Burpees OTB

- 10 SDLHP

- 10 Thrusters

- 10 Snatches

SCORE = TOTAL ROUNDS + REPS

(INCREASE WEIGHT AT 14-MIN)

Scaled (45/35) then (75/55)

Rx (75/55) then (95/65)