STRENGTH : 10-MIN EMOM

- 3 Snatch Balance ( AHAP - FQ )

WOD : For Time!

- 5 Pull Ups +(C2B)

- 10 Front Squats (115/85) +(135/95)

- 15 Pull Ups +(C2B)

- 20 Front Squats (115/85) +(135/95)

- 25 Pull Ups +(C2B)

- 30 Front Squats (115/85) +(135/95)

** 2-MIN REST **

- 35 UB Deadlifts* (185/125) +(225/155)

- 40 Box Jump Overs (24/20)

* Burpee Penalty = Remaining Reps

Scaled (95/65) FS and (155/105) DL

Ring Rows 1:1 or Jumping C2B 1:1

STRENGTH : 5 Rounds E2MOM

- 2 Strict Presses ( @ 80% )

- 4 Push Presses

- 6 Push Jerks

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Toes 2 Bar

- 1-Arm DB Snatch (50/35) +(65/45)

- Goblet Squats (same)

WOD : 3-Part Score

- 10 MIN To Find… 1RM Power Snatch

** REST 2 MIN **

- 8 MIN AMRAP @ 90% Power Snatch

** REST 5 MIN **

- 10 MIN AMRAP of WB Shots

Scaled (14/10) Rx(20/14) Rx+(30/20)

Partner WOD : For Time!

- 2000m ROW

- 60 T2B

- 30 C&J (115/85)

- 2000m ROW

- 40 T2B

- 20 C&J (155/105)

- 2000m ROW

- 20 T2B

- 10 C&J (185/125)

Scaled

(95/65) (115/80) (135/95)

Rx+

(135/95) (185/125) (225/155)

Solo Rep Scheme

1000m-1000m-1000m

30-20-10 T2B

15-10-5 C&J

STRENGTH : 10-MIN EMOM

- 2 Push Jerks ( @ 80% )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 5 Deadlifts (225/155) s(185/125)

- 6 Box Jump Overs (24/20)

- 10 Push Ups

Rx+ (315/225) and BJO @ 30”/24”