STRENGTH : 10 Rounds FQ!

- 3 Hang Power Snatches ( @ 75% )

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Alt 1-Arm Hang DB Squat Cleans

- DB Facing Burpee

s(40/30) Rx(50/35) Rx+(65/45)

WOD : 26-MIN AMRAP (5:2:5:2:5:2:5)

- 60 Back Squats (95/65) s(75/55)

Then AMRAP Burpees

** REST 2 MIN **

- 50 Thrusters (95/65) s(75/55)

Then AMRAP Plate Snatches (45/35)

** REST 2 MIN **

- 40 Toes To Bar

Then AMRAP Box Jump Overs (24/20)

** REST 2 MIN **

- 30 OH Lunges (95/65) s(75/55)

Then AMRAP Calorie Row

Score = Total Burpees+Snatches+BJO+Cal

STRENGTH : 5 Rounds For Quality!

- 10 Seated Strict Presses (AHAP)

WOD : 12-MIN AMRAP (5:2:5)

- 50 Double Unders

- 12 Deadlifts (225/155) +(255/185)

- 6 Pull Ups +(Muscle Ups)

STRENGTH : (4:4:4) AMRAP

- Front Squats ( @ 80% )

WOD : 3 Rounds For Time!

- 48 Abmat Sit Ups

- 32 WB Shots (20/14)

- 16 Alt Single Arm Devil Press (50/35)

WOD : 5 Rounds For Time!

- 9 Hang Power Cleans

- 12 Box Jumps (24/20) +(30/24)

- 15 Tuck Ups +(T2B)

s(115/80) Rx(135/95) +(155/105)

STRENGTH : For Quality!

- 100 Plate Rotations* (35/25) +(45/35)