WOD : 11 Rounds For Time!

Buy-In : 75 Double Unders

- 5 Deadlifts (225/155) +(265/185)

- 10 WB Shots (20/14) +(30/20)

Buy-Out : 75 Double Unders

STRENGTH : For Quality!

- Find 5 RM Front Squat

Then perform 4x3 at that weight.

WOD : 5 Rounds For Time!

- 9 Hang Squat Snatches (95/65) +(115/80)

- 8 Burpee Box Jump Overs (24/20) +(30/24)

STRENGTH : 5 Rounds NFT!

- Complex of 3 SP / 3 PP / 3 Jerks ( @ 85% Strict )

WOD : Death By… (15-MIN CAP)

- Hang C&J (115/80) +(135/95)

STRENGTH : Deadlifts FQ!

- 2x5 @ 75%

- 2x4 @ 80%

- 2x3 @ 85%

- 2x2 @ 90%

STRENGTH : 10 Rounds - E90sec

[ ODD ] : 5 BTN S.G. Strict Presses

[ EVEN ] : 30sec MAX Pull Ups/C2B/MU

WOD : 50-40-30-20-10 For Time!

- Double Unders

- Abmat Sit Ups

Rx+ :

- 10-20-30-40-50 Double Unders

- 10-20-30-40 GHD Sit Ups

STRENGTH : 10-MIN EMOM

- 2 Back Squats ( @ 80% )

WOD : 14-MIN AMRAP (4:1)

1 MIN Per Movement : 1 MIN REST

- Plate Burpees (45/35)

- Russian Twist Taps w/ Plate (45/35)

- Barbell Thrusters (45/35)

- Calorie Row

Score = Total Reps