STRENGTH : Strict Press

- Find 10RM, then…

- Complete 35 reps FQ

WOD : For Time!

- 18 Front Squats

- 200m RUN

- 15 Front Squats

- 200m RUN

- 12 Front Squats

- 200m RUN

- 9 Front Squats

** no rack **

s(95/65) Rx(125/85) +(155/105)

STRENGTH : 5 Rounds E2MOM

- 5 Bench Presses ( @ 75% )

- 45 sec Plank

WOD : 3 Rounds For Time!

- 400m RUN

- 12 Squat Snatches (95/65) +(115/80)

- 21 Pull Ups

WOD: 29-MIN AMRAP ( 7:1:6:1:5:1:4:1:3 )

- 5 DBall Over Shoulder (100/70) +(150/100)

- 10 Calorie Row

- 15 Air Squats

Score = Total Rounds + Reps

STRENGTH : 12-MIN EMOM

- 2 Heavy U/B Hang Power Cleans

WOD : 12-MIN AMRAP**

**6 Box Jump Overs (24/20) +(8 Reps)

[ ODD ] : Max T2B

[ EVEN ] : Max Alt 1-Arm DB Snatches

Score = Total T2B + Snatches

Scaled = Step Overs, Sit Ups, (35/25)

Rx = 6 BJO, T2B, (50/35)

Rx+ = 8 BJO, T2B, (65/45)

STRENGTH : 10-MIN EMOM ( @ 75% )

- 3 Back Squats ( ODD MIN )

- 2 Back Squats ( EVEN MIN )

WOD : 2-4-6-8-10-8-6-4-2 For Time!

- Deadlifts (225/155) +(265/185)

- Lateral Burpees OTB