STRENGTH : 5 Rounds E2MOM AHAP

- 3 Strict Presses

- 3 Push Presses

- 3 Push Jerks

WOD : For Time!

- 11-9-7-5-3 Hang Clusters

- 300m/250m ROW after each set.

Scaled (95/65) Rx (115/80) +(135/95)

STRENGTH : Death By…

- Power Snatches

s(95/65) Rx(115/80) +(135/95)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

Rx :

- 10 DBall Over Shoulders (100/70)

- 15 Burpee Box Jump Overs (24/20)

Rx+ :

- 5 Dball Over Shoulders (150/100)

- 15 Burpee Box Jump Overs (30/24)

Barbell :

- 10 Power Cleans (135/95) +(185/125)

- 15 Burpee Box Jump Overs (24/20) +(30/24)

STRENGTH : 10-MIN EMOM

- ODD : 10 Floor/Bench Presses

- EVEN : 25sec Plank Plate Step Ups

WOD : For Time!

- 800m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

- 600m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

- 400m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

- 200m ROW

- 20 Alt 1-Arm DB Hang Squat Cleans

S(30/20) S+(35/25) Rx(50/35) Rx+(65/45)

WOD : 3 Rounds For Time!

- 21 Snatches

- 15 Pull Ups +(C2B)

- 9 OHS

s(45/35) Rx(65/45) Rx+(75/55)

STRENGTH : 5 Rounds E2MOM

- 10 Deadlifts ( @ 60% )

WOD : 3 Rounds For Time!

BUY-IN : 10 Lateral Burpees OTB

- 15 Front Rack Lunges

- 10 Push Jerks

BUY-OUT : 10 Lateral Burpees OTB

s(95/65) Rx(115/80) Rx+(135/95)

STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( @ 73% )