WOD : For Time!

- 1000m ROW

- 50 Air Squats +(Pistols)

- 40 Pull Ups +(C2B)

- 30 Thrusters (115/80) +(135/95)

- 20 Snatches (115/80) +(135/95)

STRENGTH : 6 Rounds For Quality!

- 3 Pause Front Squats ( @ 80% )

WOD : For Time!

21-15-9 of…

- Power Snatches (95/65)

- Burpees Over the Bar

Then, 15-12-9 of…

- Power Snatches (115/80)

- Burpees Over the Bar

Then, 12-9-6 of…

- Power Snatches (135/95)

- Burpees Over the Bar

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 20 Push Ups

- 15 Box Jump Overs (24/20)

- 10 Back Rack Lunges

-   5 Power Cleans 

s(115/80) Rx(135/95) +(185/125)

STRENGTH : 10-MIN AMRAP FQ!

- 3 Heavy Squats of Choice

STRENGTH : 30 Reps For Quality!

- Strict Presses ( @ 75% )

WOD : 16-MIN AMRAP**

- 20 WB Throws (20/14) +(30/20)

- 20 Air Squats

- 20 WB RT Taps

- 20 Abmat Sit Ups

**200m RUN E4MOM

WOD : 8 Rounds For Time!

- 3 Deadlifts (315/220) +(365/255)

- 6 Pull Ups +(C2B)

- 9 Calorie Row

STRENGTH : 50 Reps For Quality!

- Bent Over Rows ( @ 60% )