STRENGTH : 6 Rounds E2MOM

- 4 Thrusters ( @ 80% of Push Press )

WOD : 3 Rounds For Time!

- 15 Power Cleans (95/65) +(115/80)

- 30 Double Unders

- 15 Push Jerks

- 30 Double Unders

STRENGTH : 5 Rounds For Quality!

- 5 Bench Presses ( @ 75% )

- 5-10 Strict Pull Ups

WOD : 50-40-30-20-10 For Time!

- KB Swings (53/26)

- KB Russian Twist Taps

- KB Plank Pull Throughs

STRENGTH : 10-MIN EMOM

[  ODD  ] : 5 Hang Power Snatches (70%)

[ EVEN ] : 30sec Double Unders

WOD : 12-MIN AMRAP** (5:2:5)

- Max Calorie Row

**Descending Back Squats EMOM 10-to-1

Rx (135/95) +(185/125)

Score = Total Calories

STRENGTH : 5 Rounds E2MOM

- 5 Strict Presses ( @ 55% )

- 5 Over & Backs

- 30 sec Hollow Hold

WOD : For Time!**

- 40 Burpees

- 50 Pull Ups

- 60 Box Jump Overs (24/20)

**5 Deadlifts EMOM

12-MIN CAP (185/125) +(225/155) 

WOD : 4 ROUNDS FOR TIME!

- 18 KNEE 2 ELBOW

- 16 1-ARM ALT DB SNATCHES (50/35)

- 1 LAP W/ DB (200m)

- 14 OHS (95/65)

THEN WORK UP TO 1RM STRICT PRESS…

3 FAILED ATTEMPTS BEFORE STOPPING.