WOD : 6 Rounds E5MOM

- 50 Double Unders

- 300m/250m Row

- 10 Hang Squat Cleans (115/80) +(155/105)

Score = Total seconds left after each completed round before next round starts

STRENGTH : 8 Rounds For Quality!

- 3 Hang Muscle Snatches

WOD : 21-15-9-9-15-21 For Time!

- OHS (75/55) +(95/65)

- Burpees

STRENGTH : 5 Rounds E2MOM

- 10 Strict Presses ( @ 60% )

WOD : 10-MIN AMRAP

- 8 1-Arm DB Snatches EMOM (50/35) +(65/45)

Then AMRAP of...

[  ODD  ] : Max BJO (24/20) +(30/24)

[ EVEN ] : Max Pull Ups +(C2B)

Score = Total BJO + Pull Ups

Build up to 90% of Hang Squat Clean

WOD : 15 Rounds For Time!

- 3 Knees To Elbow

- 2 Deadlifts

- 1 Hang Squat Clean

STRENGTH : 4 Rounds E3MOM

- 1-2-3-2-1 Front Squats ( @ 80% )

WOD : For Time!

• Buy-In : 100 Heavy Singles

Then 3 Rounds of…

- 10 DBall Over Shoulders (100/70) +(150/100)

- 10 Burpee Box Jump Overs (24/20) +(30/24)

• Buy-Out : 100 Heavy Singles