WOD : 5 Rounds Unbroken ( 12-MIN CAP )

- 12 Deadlifts

-  9 Hang Power Cleans

-  6 Push Jerks

Score = Total Weight

(add weight of each round; up to 5)

STRENGTH : For Quality!

- 50 Plate Rotations

- 1 min Weighted Wall Sit

- 50 Plate Rotations

STRENGTH : 10-MIN EMOM

- ODD : 2 Slow and Controlled OHS

- EVEN : 3 S&C OHS ( @ 75% )

WOD : 3 Rounds For Time!

- 400m ROW / RUN / 0.5 Mile Bike

- 21 KBS (53/35) +(72/53)

- 12 Pull Ups +(C2B)

Build Up To 10RM Push Press...

( go to failure...  recovery then WOD )

WOD : 5 Rounds For Time!

-   9 Push Jerks ( @ ^ weight )

- 15 WB Cleans (20/14) +(30/20)

- 21 Box Step Ups w/ WB (24”/20”)

- 27 WB Sit Ups (same)

STRENGTH : 5 Rounds E2MOM

- 5 Deficit (4”) Deadlifts ( @ 75% )

- 6 Ninja Jumps

WOD : For Time! (12-MIN CAP)

Buy-In: 500m ROW 

10 Rounds of...

- 3 Power Snatches (115/80) +(135/95)

- 3 Lateral Burpees OTRower

Buy-Out: 250m ROW 

STRENGTH : 5 Rounds For Quality!

- 5 BTN S.G. Strict Press ( @ 60% of 1RM Strict )

WOD : For Time!

- 100 Unbroken T2B*

* PENALTY : 10 Deadlifts (BW) +(1.5xBW)