Team / Partner WOD Saturday 11am

WOD : 6 Rounds For Time!

- 21 Jumping Air Squats

- 15/12 Calorie Row

- 9 Clean & Jerks

Rounds 1-2 (115/85) s(95/65)

Rounds 3-4 (155/105) s(115/80)

Rounds 5-6 (185/125) s(135/95)

WOD : 12-MIN AMRAP

- 20 1-Arm DB Squat Clean (Alt Each 5)

- 30 1-Arm DB Jerks (Alt Each 5)

- 40 1-Arm OH DB Lunge (Either Arm)

- RUN 400m @ 2-MIN / 8-MIN Mark

STRENGTH : 25 Reps For Quality!

- 1 Hang Pause Power Snatch (AHAP)

WOD : 5 Rounds For Time!

- 9 Unbroken Deadlifts

s(185/125) Rx(225/155) +(275/195)

- 50 Double Unders

STRENGTH : 8-MIN EMOM

- 3 Pause Back Squats (3sec @ 75%)

WOD : 12-MIN EMOM

[ ODD ] : 8 OHS (95/65) +(115/80)

[ EVEN ] : 8 Thrusters (95/65) +(115/80)

Then, Max Box Jump Overs (24/20) +(30/24)

SCORE = TOTAL Box Jump Overs

STRENGTH : Work Up to 60% of 1RM Strict Press

- 50 Reps For Quality

- 50 Banded Reps For Quality