“CrossFit Open 21.3”
For Time:
15 Front Squats (95/65)
30 Toes-To-Bars
15 Thrusters (95/65)

Rest 1:00

15 Front Squats (95/65)
30 Chest-To-Bar Pull-Ups
15 Thrusters (95/65)

Rest 1:00

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

Time cap: 15 min.

“CrossFit Open 21.4”
Complete The Following Complex For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

29-MIN : Thursday Gone Bad! (5:1)

- OHS (45/35) +(75/55)

- Plate Snatches (35/25) +(45/35)

- Plate Burpees

- Box Jumps (30/24)

- Double Unders

- REST

1 MIN Per Station in Order for Rx

Score = Total Reps

STRENGTH : Find 10RM Deadlift

WOD : For Time!

8-7-6-5-4-3-2-1 Unbroken Deadlifts

8 Box Jump Overs (24/20) +(30/24)

25 Push Ups (after every 2 Rounds)

STRENGTH : 10-MIN EMOM

- 3 Front Squats ( @ 75% )

WOD : 3 Rounds For Time!

- 21 Calorie Row

- 21 Pull Ups +(C2B)

- 21 S2OH (95/65) +(115/80) s(75/55)

STRENGTH : 10-MIN E2MOM

- 3 BTN S.G. Push Press into

- 3 BTN S.G. Push Jerks

( ~ 65% of Strict Press )

WOD : 4 Rounds For Time!

- 21 WB Shots

- 15 T2B

-  9 Burpees 

** 1-MIN REST **